Resources & Blog

10 hours ago

Everything Fatigue: what it is, and why and how you should take a break.

There is nothing wrong with compassion, decisions, or outrage. The problem is when we reach capacity, it limits our ability in the actions.

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Sep 10

10 Reasons I love “The Gifts of Imperfection“ and Why I think it Should Be On Everyone’s Nightstand.

10 reasons it should be on your nightstand.Choose your authenticity & worthiness. Live that wholehearted life. Yours for the cultivating.

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Jul 3

Letting pain have it's purpose in you

All pain is trying to tell us what to pay attention too. Learn to listen, and not numb or avoid it, and let yourself be better informed.

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May 11

Pace Yourself to New Normal

The pacing will help us enjoy the re-creation, as opposed to the jarring jump into immediate change again.

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Apr 8

When "New Year" Motivation Has Moved On

Don't stop if something doesn't jive right away. Keep searching and showing up for that thing that rings true to you.

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Mar 22

Teletherapy: The what, why and how

Telehealth, teletherapy, telemedicine… Words that even Siri knows now. These are more than just buzz words in the mental health professio...

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Mar 13

Protect Your Mental Health Too

With the concerns of COVID-19 increasing, it is good we are hearing of so many ways to protect our physical health; wash hands frequently...

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Mar 1

Feeling a little brown around the edges?

Give yourself some room to grow and bring some color back to your edges.

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Aug 6, 2019

Dealing with the unimaginable

Waking up in the wake of two mass shootings over the weekend, I feel compelled to.... what really?... offer comfort, share insight, cling...

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May 13, 2019

I'm sorry but you need to apologize

A sincere apology can help reconcile a situation or relationship. Don't ish it!

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May 20, 2018

13RW: Whether you binge or ban

13 Reasons Why: To Binge or Ban “… Because the minute you start talking about it, it gets easier.“ ~ Cast of 13 Reasons Why, Netflix Befo...

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Oct 3, 2017

My 5 favorite books to help you "find yourself" again and again and again

I shared in a previous blog how I have been on a lost/wandering/finding journey for a while now. And I shared the picture below of my ni...

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Sep 26, 2017

How I learned wandering is not lost.

I first saw a sign similar to this several years ago, as I was walking through the French Quarter. At the time, I didn't know it was a f...

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