May 11Pace Yourself to New NormalThe pacing will help us enjoy the re-creation, as opposed to the jarring jump into immediate change again.
Apr 8When "New Year" Motivation Has Moved OnDon't stop if something doesn't jive right away. Keep searching and showing up for that thing that rings true to you.
Mar 22Teletherapy: The what, why and howTelehealth, teletherapy, telemedicine… Words that even Siri knows now. These are more than just buzz words in the mental health profession and healthcare ind...
Mar 13Protect Your Mental Health TooWith the concerns of COVID-19 increasing, it is good we are hearing of so many ways to protect our physical health; wash hands frequently, drink alot of wate...
Mar 1Feeling a little brown around the edges?Give yourself some room to grow and bring some color back to your edges.
Aug 6, 2019Dealing with the unimaginableWaking up in the wake of two mass shootings over the weekend, I feel compelled to.... what really?... offer comfort, share insight, cling to others, question...
May 13, 2019I'm sorry but you need to apologizeApologies aren't really a fun topic in the self-development arena. These days it feels like we're all in more of an season to stand our ground on anything, ...
May 20, 2018 13RW: Whether you binge or ban“… Because the minute you start talking about it, it gets easier.“ ~ Cast of 13 Reasons Why, Netflix Before the second season of "13 Reasons Why" (the popula...
Oct 3, 2017My 5 favorite books to help you "find yourself" again and again and againI shared in a previous blog how I have been on a lost/wandering/finding journey for a while now. And I shared the picture below of my nightstand. Books wer...
Sep 26, 2017How I learned wandering is not lost.I first saw a sign similar to this several years ago, as I was walking through the French Quarter. At the time, I didn't know it was a famous quote by J.R.R...