I am here help you level up your life, relationships and leadership, to help you go from AUTOPILOT TO AUTHENTICITY,
by using the building blocks of
“THE ANCHOR WE ARE SEARCHING FOR IS
CONNECTION, AND IT IS INTERNAL."
- Brené Brown
Self Care Workbook
It’s important to get in touch with your core needs, and to identify what self-care looks and feels like to you. It is different for everyone. And it’s important to do this before we find ourselves in distress or crisis. Because when we’re in those moments, we really don’t have the ability or capacity to be creative or thoughtful, to come up with what might be helpful in a moment. So take a few quiet minutes, just for yourself.
10 Timeless Tips to Level Up Your Life
AGE with Attitude,Grace & Excitement
Nobody wants to feel old.
You don’t have to feel old.
Whether you find yourself in an empty nest...a midlife job change...or a season of stuck, boredom, or disconnection, these ten tips can help you see things a little more clearly and begin to move through and PAST a so-so season.
WHAT PEOPLE ARE SAYING
"Your resources and teachings have moved me along to be at a much better place in my life - one of the many gifts for which I am thankful these days."
Lise Anne S.
"The work we are doing here has been absolutely liberating! I feel like a different person than I was three months ago. I'm starting to recognize the person who is emerging. I missed her!"