Do you feel the need to get connected, to yourself, to others, and to your life?
Are you wanting to experience life as fulfilling, free, and
joyful, and in alignment with your values?
I am here to support you on your journey, to help you go from CRISIS TO RECONSTRUCTION,
by using the building blocks of
“NOT ALL THOSE WHO WANDER ARE LOST”
- J.R.R. Tolkien
FREE SELF CARE WORKSHEET
It’s important to get in touch with your core needs, and to identify what self-care looks and feels like to you. It is different for everyone. And it’s important to do this before we find ourselves in distress or crisis. Because when we’re in those moments, we really don’t have the ability or capacity to be creative or thoughtful, to come up with what might be helpful in a moment. So take a few quiet minutes, just for yourself.