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Do you feel the need to  get connected, to yourself, to others, and to your life? 

•••

Are you wanting to experience life as  fulfilling, free, and
joyful, and in
alignment with your values?

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Hi. I am Melissa.  I am a counselor and coach. 

Sometimes we lose ourselves as we move along our life path.

That can turn any situation into a crisis.

 ABOUT 

I am here help you create the life you love, to help you go from CRISIS TO RECONSTRUCTION, 
by using the building blocks of 

AUTHENTICITY, VULNERABILITY,

& CONNECTION.

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“NOT ALL THOSE WHO WANDER ARE LOST”

- J.R.R. Tolkien

FREE SELF CARE WORKSHEET

It’s important to get in touch with your core needs, and to identify what self-care looks and feels like to you. It is different for everyone. And it’s important to do this before we find ourselves in distress or crisis. Because when we’re in those moments, we really don’t have the ability or capacity to be creative or thoughtful, to come up with what might be helpful in a moment. So take a few quiet minutes, just for yourself.

WHAT PEOPLE ARE SAYING

 "Your resources and teachings have moved me along to be at a much better place in my life - one of the many gifts for which I am thankful these days."

Lise Anne S.

"The work we are doing here has been absolutely liberating! I feel like a different person than I was three months ago. I'm starting to recognize the person who is emerging. I missed her!"

Angie B.

Our connections count! As we get connected, you'll receive the occasional encouraging email or blog, and be the first to hear about workshops, programs and community opportunities.

Thank you for getting connected! I look forward to being a support to you toward your

emotional wellness and wholehearted living.

On the Blog...